Super salad with lime and mango dressing
900g (2lb) carrot, grated
115g (4oz) sprouted seeds or beans
2 apples, chopped and mixed with a little lemon juice
225g (8oz) red cabbage, finely chopped
25g (1oz) parsley, chopped
Lime and mango dressing
juice of 2 limes
25g (1oz) fresh coriander
115g (4oz) mango, chopped
2 cloves garlic, crushed
2-4 teaspoons soya sauce
Tofu grilled with a little soya sauce and vegetable oil or toasted seeds or nuts
Mix the salad ingredients well.
Place all dressing ingredients except soya sauce into a blender and whizz until thoroughly blended. Add soya sauce to taste.
Arrange the salad on a plate or serving dish. Place topping over the salad and serve with the dressing in a separate jug. Serves 8.