Shrove Tuesday Recipes
Pancakes
115g wholemeal flour
55g soya flour
250ml soya milk
2 tsp vegetable oil
- Sieve the flours into a bowl. Gradually whisk in the soya milk to make a smooth sauce. Add the oil. Place in fridge for 30 minutes
- Drop 1-3 tbs of the mixture into a frying pan containing hot oil. When one side is cooked, flip over and cook the other side.
- Remove from pan and serve with sugar and lemon juice.
- Other fillings include: maple syrup, chocolate sauce, soya cream, soya ice cream, stir fry vegetables drizzled with a peanut sauce, cream cheese and herbs, tofu and leeks.