1-week sample menu
Breakfast
Options could include:
Fresh banana, apple, orange, grapefruit segments or melon with vegan yogurt (optional)
Cereals (fortified if possible). Kellogg's, Weetabix and Nestle provide vegan lists.
Porridge
Vegan muesli
Wholemeal toast with vegan margarine and jam, yeast extract or nut butters including peanut, cashew, and hazelnut
Orange juice
Fresh fruit smoothie
Prunes
Lunch and Dinner
Monday
Stuffed pepper with salad and crusty bread
Fruit juice
Curly kale and chickpea curry with rice
Fresh fruit
Tuesday
Peanut butter sandwich with grated carrot and lettuce
Fruit juice
Three-bean casserole with dumplings
Spiced apple cake
Wednesday
Baked potato with baked beans
Nutty carrot soup
Spaghetti with roasted vegetables and lentils
Fresh fruit
Thursday
Butterbean and herb spread and tomato salad sandwich
Fruit juice
Irish stew with salad and potatoes
Fruit salad
Friday
Baked potato with garlic mushrooms and mixed bean salad
Leek and potato soup
Shepherd's pie and salad
Baked bananas
Saturday
Vegan sausage sandwich with tomato sauce and lettuce
Mediterranean lentil soup and bread roll
Stir-fry with rice
Fresh fruit
Sunday
Roast vegetable and hummus sandwich
Fruit juice
Nut roast with vegetables, potatoes and gravy
Shortbread