GPs

Nutrition

Our 'Plant Based nutrition' booklet gives guidelines for a balanced vegan diet, including recommended intakes and food sources of various nutrients.  If you are in the UK, please contact us if you would like a free paper copy.

Our nutrition pages provide information on various nutrients including calcium, essential fatty acids, iodine, iron, protein, Vitamin B12, Vitamin D and zinc.

More in-depth information about vegan diets can be found in our publication 'Plant-based nutrition and health'  by Stephen Walsh PhD.

Other health information

Animal-free medications list

Alternative Healthcare

Contraceptives

Diet and bone health

Soya Allergy

Soya and health

Weight loss and gain