Easy nut roast

1lb/450g onion, finely chopped
2floz/60ml rapeseed or other vegetable oil
2oz/55g yeast extract
12floz/375ml boiling water
1lb2oz/500g chopped mixed nuts
12oz/340g wholemeal breadcrumbs
2 tsp mixed herbs
salt and pepper to taste

1. Saute onions in oil until soft, not browned. Dissolve yeast extract in the boiling water.
2. Combine all ingredients; the mixture may be slightly slack. Turn into an oiled ovenproof dish and bake at 180C/350F/gas mark 4 for 30 minutes until golden brown.

Contains gluten, wheat and nuts

Typical values per serving
Protein 17.5g, Fat 33.9g, Carbohydrate 25g, Energy 455 kcal, Fibre 5.6g, Saturated fat 4.7g, Calcium 133.9 mg, Iron 2.6 mg

Recipe serves 10 people

Code
oz = ounce
lb = pound
g = gram
kg = kilogram
tsp = teaspoon
dssp = dessert spoon
tbsp = table spoon
fl oz = fluid ounce
ml = millilitre
L = litre