Gravy

2 tbsp rapeseed or other vegetable oil
12oz/340g onion, chopped finely
2oz/55g plain white flour
2pt/1.15L water
2oz/55g yeast extract
1-2 tbsp soya sauce

1. Heat oil in a saucepan. Add onion and fry at a low heat for about 10 minutes or until golden. Add flour and fry gently for 1 minute, stirring constantly.
2. Add water and yeast extract, whisking constantly. Bring to the boil, stirring occasionally and simmer until it starts to thicken. Add more water if required. Add soya sauce and then liquidise.
For a gluten- and wheat-free option use rice flour and ensure that the soya sauce is suitable.

Contains gluten and wheat

Typical values per serving
Protein 3.6g, Fat 3.2g, Carbohydrate 9g, Energy 69 kcal, Fibre 1.2g, Saturated fat 0.2g, Calcium 28 mg, Iron 0.6 mg

Recipe serves 10 people

Code
oz = ounce
lb = pound
g = gram
kg = kilogram
tsp = teaspoon
dssp = dessert spoon
tbsp = table spoon
fl oz = fluid ounce
ml = millilitre
L = litre