Porridge

1lb4oz/565g porridge oats
4 pints/2.25L water
1/2 tsp

1. Place all ingredients in a saucepan and gently bring to the boil. Cook over a low heat, barely simmering, for 5-10 minutes or until you have the required consistency.
2. Adjust the amount of liquid according to preference. If required, sweeten with sugar, dried fruit or jam.

Low-fat, contains gluten

Typical values per serving
Protein 6.3g, Fat 5.2g, Carbohydrate 37g, Energy 212 kcal, Fibre 4g, Saturated fat 1g, Calcium 29.4 mg, Iron 2.2 mg

Recipe serves 10 people

Code
oz = ounce
lb = pound
g = gram
kg = kilogram
tsp = teaspoon
dssp = dessert spoon
tbsp = table spoon
fl oz = fluid ounce
ml = millilitre
L = litre