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A well-balanced vegan diet is suitable for everyone.

From birth through to old age, it's one of the healthiest diets around.

Pregnant women and young children have special dietary needs, and it's not always easy to get good advice on vegan nutrition from your GP or health visitor. If you have vegan children, or are thinking about starting a family, have a look at our information on raising fit and healthy vegan kids

It's always nice to speak to someone who understands the particular needs of a vegan family, so if you're looking for general advice or just a friendly chat, then you'll find the best people on our vegan families list

KIDS!

Whether you're vegan from birth or just dipping you're toe in the water, you'll find a whole load of info and ideas in our Kids' Zone!