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Home > People > Lifestyle > Families > Kids Zone > Teen Vegan > How > Quick 5-Day Meal Plan
MONDAY| Breakfast | Wholemeal toast & peanut butter | Cereal with soya milk | Piece of fruit | | Lunch | Vegetable pasty & mixed salad | Piece of fruit | Muesli | | Dinner | Spaghetti veganese topped with grated soya cheese | Fresh fruit salad |
TUESDAY| Breakfast | Large bowl of porridge with soya milk and added fruit, nuts & blackstrap molasses | | Lunch | Baked beans on wholemeal toast | Fresh fruit salad | | Dinner | Nut roast, potatoes, broccoli, carrots & peas | Apple pie & soya cream |
WEDNESDAY| Breakfast | Wholemeal toast with tahini & yeast extract | Fruit | | Lunch | Bread rolls filled with salad & vegetable pâté | Packet of crisps | Fresh fruit salad | | Dinner | Shepherdless pie with a selection of veg | Sorbet or soya cheese & crackers |
THURSDAY| Breakfast | Porridge with soya milk and added fruit, nuts and blackstrap molasses | Wholemeal toast & yeast extract (eg marmite or vecon) | | Lunch | Sandwiches with humous & salad | Vegan yoghurt | | Dinner | Vegetable curry with rice & poppadoms | Sliced mango with soya cream |
FRIDAY| Breakfast | Wholemeal toast with fried mushrooms, fresh sliced tomatoes & baked beans | | Lunch | Baguette with soya cheese, pickle & salad | Slice of home made cake | | Dinner | Vegetable stir-fry with tofu, veg and rice noodles or brown rice | Fresh fruit salad with soya dessert |
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