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How many times have you been told to eat more fruit and veg? Contrast this with how many times you've been told to eat more burgers...

Replacing animal foods with plant foods reduces saturated fat and cholesterol and increases healthy fibre, vitamin C, folate and carotenoids.

Research has shown that a diet rich in fruit and vegetables can decrease the risk of having a heart attack or stroke, protect against a variety of cancers, lower blood pressure and guard against loss of vision as you get older.

Use the links on the right to find more good reasons to go vegan.