Smoky Tofu, Aubergine and Red Pepper in Tomato Sauce
1 tbsp vegetable oil
1 small garlic clove, crushed
1 small onion, chopped
7 oz (200g) smoked tofu, diced
9 fl oz (250ml) apple juice
4 tsp tomato puree
3 tsp marjoram
1 large aubergine, chopped
1 large red pepper, chopped
1. Heat the oil in a pan and add the garlic and onion. Saute for 2-3 minutes.
2. Add the tofu to the pan and saute for a further 2-3 minutes.
3. Add the juice, puree, marjoram, aubergine and red pepper. Bring to the boil, then lower the heat and simmer for about 15 mins or until the aubergine and pepper are cooked. Add more liquid if needed. Serves 2-3.
Not all ready-ground spices are gluten-free as they may have been mixed with flour to stop the spices from clumping. If you are concerned contact the relevant company to confirm, or grind your own spices.