Vitamins, minerals and nutrients

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» Vitamins, minerals and nutrients

The overview

The essentials of plant-based nutrition. (Read more)

Vitamin B12 : your key facts

Scientific facts about vitamin B12. (Read more)

Calcium

All the facts on calcium and where to get it.(Read more)

Iodine

Your quick guide to Iodine, a slightly challenging mineral.(Read more)

Iron

All you need to know about iron.(Read more)

Omega 3 and Omega 6

The science behind why certain fats are necessary for good health. (Read more)

Protein

The strengths of plant-based protein.(Read more)

Selenium

Plant-based sources of selenium.(Read more)

Zinc

Learn more about the vegan diet and zinc.(Read more)