Cooking Vegan by Vesanto Melina & Joseph Forest (Paperback)
Internationally renowned vegan registered dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of nutrition information, tempting recipes, and menus. This book is designed to help anyone use plant-based foods to achieve optimal health.
Each recipe has a complete nutritional analysis, so you can see how a well- balanced vegan diet can provide all the nutrients you need, even essential fatty acids and vitamin B12. A Vegan Food Guide describes the necessary food groups along with recommended servings to keep you in excellent health. Twelve daily international menus help people of any age, activity level, or ability in the kitchen get a sense of how to mix and match dishes to suit their needs.