Vitamins, minerals and nutrients

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» Vitamins, minerals and nutrients

The key to healthy nutrition is balance. If you're worried about being able to do this as a coeliac, please read our blog on gluten free veganism.

The overview

The essentials of plant-based nutrition. (Read more)

Vitamin B12 : your key facts

Scientific facts about vitamin B12. (Read more)


All the facts on calcium and where to get it.(Read more)


Your quick guide to Iodine, a slightly challenging mineral.(Read more)


All you need to know about iron.(Read more)

Omega-3 and omega-6

The science behind why certain fats are necessary for good health. (Read more)


The strengths of plant-based protein.(Read more)


Plant-based sources of selenium.(Read more)


Learn more about the vegan diet and zinc.(Read more)

VEG 1 frequently asked questions (FAQs)

Read all of the information on our formulation change here.(Read more)