Vegetable nut loaf

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» Vegetable nut loaf

It can be hard to find a nut roast recipe without eggs, so this one's a lifesaver for vegans.

Serves 4

Ingredients

  • 1 tsp vegetable oil
  • 1/2 small leek, finely chopped
  • 6 oz (170g) nuts, coarsely chopped
  • 4 oz (115g) cooked brown rice, drained (slightly overcook)
  • 1 carrot, coarsely grated
  • 2 oz (55g) mushrooms, cleaned and chopped
  • 2-3 tbsp dark tahini
  • 1 tsp mustard
  • Drop of vegetable stock or water
  • Seasoning to taste

Method

  1. Fry the leek off in the vegetable oil.Add the nuts, brown rice, carrot, mushrooms, tahini, yeast extract and mix well. The mixture should be thick and moist - if necessary, add a drop of stock or water.
  2. Season generously and spoon into a greased shallow tin, smooth the top.
  3. Bake at 190C/375F/gas mark 5 for about 30 minutes.
  4. Serve immediately.
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