Nutrition and health

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» Nutrition and health

Expert tips for plant-strong diets to make healthy food fun and rewarding.  Find more ideas, and support our work, with the recipe books in our shop. Try Cooking Vegan by dietitian Vesanto Melina and chef Joseph Forest for fully nutritionally analysed recipes for all ages, while Becoming Vegan gives more in depth analyses of vegan nutrition.

Vitamins, minerals and nutrients

How to easily obtain everything you need, and the science behind healthy vegan nutrition.(Read more)

Getting athletic

Significant vegan benefits for athletes. (Read more)

Vegan diet for children and in pregnancy

Plant-strong children and early diet. (Read more)

Plant strength for older adults

Enjoying a long and healthy vegan life. (Read more)

Team up for healthy bones

Healthy bones: not all about calcium. (Read more)

Medicines

Thinking practically about medicines. (Read more)

Allergen labelling

Vegan products are not necessarily suitable for those living with allergies.(Read more)