Cauliflower vegetable bean chili

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» Cauliflower vegetable bean chili

Carbon emissions: 1.06kg per serving

By Wicked Healthy

Wicked healthy

Ingredients (serves 4-6) 

  • 800g chopped tomatoes
  • 400g tin kidney beans, strained and rinsed
  • 400g tin cannellini beans, strained and rinsed
  • 400g tin chickpeas, strained and rinsed
  • 1 large onion, diced
  • 1 large carrot, diced
  • 1 chopped florets from one head of cauliflower
  • 2 cups mushrooms (any kind), quartered
  • 3 garlic cloves, smashed and minced
  • ½ dark chocolate bar, crushed into pieces (optional)
  • 225g BBQ sauce
  • 100g green chillies in a jar
  • 80g brown rice syrup
  • 3 tbsp cumin
  • 2 tbsp chili powder
  • 1 tsp kosher salt
  • 1 tsp dried granulated onion
  • 1 tsp black pepper
  • 1 tsp red chili pepper flakes
  • 3/4 tsp smoked paprika

Directions

Add all ingredients to a large heavy-duty saucepan. Heat on low and simmer for roughly 4-6 hours, stirring frequently if you are simmering on a stovetop.

Serve with any garnishes you like!

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