Nutrients

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Vitamin B12

Make sure that your vegan diet contains a reliable source of vitamin B12.(Read More)

Protein

It's easy to get protein from plants.(Read More)

Omega-3 and omega-6 fats

The lowdown on omega-3 and omega-6 fats and vegan diets.(Read More)

Calcium

All the facts on calcium and where to get it.(Read More)

Vitamin D

Everyone in the UK needs to know about vitamin D supplementation.(Read More)

Iodine

Make sure that your vegan diet contains a reliable source of iodine.(Read More)

Selenium

Fast facts about plant-based sources of selenium.(Read More)

Iron

Everything you need to know about iron and vegan diets.(Read More)

Zinc

Find out which plant foods are good sources of zinc.(Read More)

Vitamin K

How to get vitamin K from plant foods.(Read More)

VEG 1 frequently asked questions (FAQs)

Read all of the information on our formulation change here.(Read More)