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Firm tofu cubes


Protein gives our bodies structure as part of our muscles and bones.(Read More)

Variety of plant milks in a bottle next to ingredients


Calcium is a nutrient that helps to build strong and healthy bones and teeth. It is also involved in...(Read More)

Spinach in a bowl


Iron deficiency is the most common nutrient deficiency in the world so it is important for everyone to know which...(Read More)

Nutritional yeast

Vitamin B12

Vitamin B12 is needed to help speed up chemical reactions in our bodies.(Read More)

Sources of omega 3, flaxseed and walnuts

Omega-3 fat

We all need some fat in our diets, including the essential omega-3 fat alpha-linolenic acid (ALA).(Read More)

Seaweed in a bowl


Iodine is an essential mineral used by your body to make thyroid hormones. These hormones control how fast your...(Read More)


Selenium is a trace mineral that is part of many important enzymes, which are substances that our bodies make...(Read More)

Lentil salad in a bowl


Our bodies use zinc for lots of different functions. This nutrient is used for fighting infections, speeding up chemical...(Read More)

Raw broccoli in a dish

Vitamin K

How to get vitamin K from plant foods.(Read More)

Sweet potato slices

Vitamin A

Find out where vegans get vitamin A.(Read More)

Vitamin D

Everyone in the UK needs to know about vitamin D supplementation.(Read More)

VEG 1 blackcurrant

VEG 1 nutrition FAQs

Read all of the information on our formulation here.(Read More)

What Every Vegan Should Know About Vitamin B12

The critical importance of vitamin B12.(Read More)

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