Nutrition and health

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In our nutrition and health resources, you'll find lots of tips about getting the most out of your vegan lifestyle. They've been put together by our Dietitian Heather.

We're working with the British Dietetic Association to share the message that well-planned vegan diets can support healthy living in people of all ages.

You can read more about vegan health here.

If you need information about vegan catering in hospitals, check out our Catering for Everyone pages.

Nutrition overview

The basic principles of vegan nutrition by Dietitian Heather Russell.(Read more)

Nutrients

Fast facts about hitting your targets for protein, essential fats, vitamins and minerals.(Read more)

Life stages

Vegan nutrition for every family member.(Read more)

Allergen labelling

The difference between animal-free and 'free from'.(Read more)

Keeping active

How to be an active vegan.(Read more)

Bone health

Tips to help you look after your bones.(Read more)

Medications

Information about medications and the vegan lifestyle.(Read more)