Nutrition and health | The Vegan Society

Nutrition and health

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In our nutrition and health resources, you'll find lots of tips about getting the most out of your vegan lifestyle. They've been put together by our Dietitians Heather and Andrea.

We're working with the British Dietetic Association to show that well-planned vegan diets can support healthy living in people of all ages.

You can read more about vegan health here.

If you need information about vegan catering in hospitals, check out our Catering for Everyone pages.

Nutrition overview

A great starting point for information about vegan diets(Read more)

Nutrients

Fast facts about hitting your targets for protein, essential fats, vitamins and minerals.(Read more)

Life stages

Vegan nutrition for every family member.(Read more)

Bone health

Healthy lifestyle choices can help us to look after our bones. It's not just about what we eat! So, how...(Read more)

Medications

Before they can be prescribed, medications (including vaccines) have to pass safety tests, which are routinely carried out on non-human...(Read more)

Allergen labelling

The difference between vegan and 'free-from'.(Read more)

Fuelling an active lifestyle

If you are an athletic vegan striving for optimum performance, good nutrition and effective training can help you to...(Read more)

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