Nutrition and health

You are here

» Nutrition and health

In our nutrition and health resources, you'll find lots of tips about getting the most out of your vegan lifestyle. They've been put together by our Dietitian Heather.

We're working with the British Dietetic Association to share the message that well-planned vegan diets can support healthy living in people of all ages.

You can read more about vegan health here.

If you need information about vegan catering in hospitals, check out our Catering for Everyone pages.

Nutrition overview

A great starting point for information about vegan diets(Read more)

Nutrients

Fast facts about hitting your targets for protein, essential fats, vitamins and minerals.(Read more)

Life stages

Vegan nutrition for every family member.(Read more)

Bone health

Healthy lifestyle choices can help us to look after our bones. It's not just about what we eat! So, how...(Read more)

Allergen labelling

The difference between animal-free and 'free from'.(Read more)

Keeping active

How to be an active vegan.(Read more)

Reg. Charity No: 279228 Company Reg. No: 01468880 Copyright © 1944 - 2021 The Vegan Society