Nutrition and health

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In our nutrition and health resources, you'll find lots of tips about getting the most out of your vegan lifestyle. They've been put together by our Dietitians Andrea and Emily. You can find out more about our Dietitians, including their decision to go vegan and all about their careers so far in the bios below:

You can also discover the valuable work of The Vegan Society’s Nutrition Team here. 

Well-planned vegan diets can support healthy living in people of all ages, a message that is supported by the British Dietetic Association.

Read more about vegan health.

If you need information about vegan catering in hospitals, check out our Catering for Everyone pages.

Nutrition overview

A great starting point for information about vegan diets(Read more)


Fast facts about hitting your targets for protein, essential fats, vitamins and minerals.(Read more)

Life stages

Vegan nutrition for every family member.(Read more)

Bone health

Healthy lifestyle choices can help us to look after our bones. It's not just about what we eat! So, how...(Read more)

Vegan Supplementation

Find out more about the importance of supplementation on a vegan diet. (Read more)


Before they can be prescribed, medications (including vaccines) have to pass safety tests, which are routinely carried out on non-human...(Read more)

Allergen labelling

The difference between vegan and 'free-from'.(Read more)

Fuelling an active lifestyle

If you are an athletic vegan striving for optimum performance, good nutrition and effective training can help you to...(Read more)

Andrea Rymer bio

Hello, I’m Andrea and I have been a dietitian at The Vegan Society since 2021.

...(Read more)

Emily McKee bio

Hi, I’m Emily and I’m one of the dietitians working for The Vegan Society

My Background
...(Read more)

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