Nutrition and health

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» Nutrition and health

Expert tips for plant-strong diets to make healthy food fun and rewarding.  Find more ideas, and support our work, with the recipe books in our shop. Try Cooking Vegan by dietitian Vesanto Melina and chef Joseph Forest for fully nutritionally analysed recipes for all ages, while Becoming Vegan gives more in depth analyses of vegan nutrition.

Overview

The basic principles of vegan nutrition.(Read more)

Nutrients

Fast facts about hitting your targets for protein, essential fats, vitamins and minerals.(Read more)

Life stages

Vegan nutrition for every family member.(Read more)

Allergen labelling

The difference between animal-free and 'free from'.(Read more)

Keeping active

How to be an active vegan.(Read more)

Bone health

Tips to help you look after your bones.(Read more)

Medications

Information about medications and the vegan lifestyle.(Read more)