Event Date:
Wednesday 2 September 2020
This talk will explore the underlying root causes of memory problems and how comprehensive lifestyle changes can protect us against cerebrovascular disease and dementia. Plant based nutrition, exercise and mindfulness in the context of brain health will be discussed in more detail.
Participants will learn how our lifestyle choices impact on brain health and how to protect ourselves from suffering memory problems or developing dementia in later life.
Online webinar - 7pm BST