Butterbean casserole

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Serve this hearty casserole with jacket potatoes and steamed veggies for a healthy, low fat, delicious dinner.

Serves 3-4

Ingredients

  • 1 onion, chopped
  • 1 clove garlic, crushed - optional
  • 1 carrot, sliced
  • 1 leek, sliced
  • 4 oz (115g) sliced mushrooms
  • 1 x 400g tin butterbeans
  • 1 x 400g tin tomatoes
  • 1 tbsp tomato puree
  • 2 tbsp vegetable oil
  • 1 tsp dried mixed herbs
  • Salt and pepper to taste

Method

  1. Fry the onion, garlic, carrot and leek in the oil for 3 mins. Add the mushrooms and fry for a further 2 mins.
  2. Add the beans (drained), tomatoes, tomato puree, herbs, salt & pepper. Bake in an ovenproof dish for 30mins at 190C/375F/gas mark 5.
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