Event Date:
Wednesday 29 September 2021
Join nutritionist Rohini Bajekal and her mother, Dr Nitu, for a virtual pantry tour, nutrition tips and an introduction to oil-free Indian cooking that doesn’t compromise on flavour...
This interactive live class will include:
- How to make a hearty Red Lentil Dal, her mother Dr Nitu's Green Bean Sabji, served with red rice and a dairy-free Cucumber and Mint Raita
- How to dry roast spices for an oil-free tadka (traditional Indian seasoning for dishes), or tempering without oil
- How to create delicious and healthy Indian dishes without oil or animal products
- The benefits of a whole foods plant-based diet and how to prioritise legumes in your diet
For more information please visit this website.
Online cooking classWednesday 29 September 2021
6:30pm - 7:45pm