Lentil stew

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The lentils in this recipe provide loads of iron for growing bodies, while the vitamin C from the tomato helps with iron absorption.

Ingredients

  • 25g dried red lentils
  • 1 small potato, peeled and cubed
  • 1/2 tsp tomato puree or tomato juice
  • 1 small carrot, cubed

Method

  1. Place all ingredients in saucepan and just cover with water. Bring to the boil slowly and simmer until all liquid is absorbed and vegetables are softened. 
  2. Cool a little and blend until smooth and creamy.

For babies aged 8-10 months

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