Simple TLT (Tofu, Lettuce and Tomato)

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» Simple TLT (Tofu, Lettuce and Tomato)

Save time and money with this tofu spin on a classic sandwich, perfect as a lunch time sandwich or a snack at any time of day.photograph of tofu sandwich on a plate

Two servings


  • 200 g calcium-set firm tofu
  • Vine tomatoes
  • Lettuce
  • Vegan mayonnaise
  • Vegan tomato ketchup
  • Four slices of wholemeal bread


  1. Cut the tofu into 5 mm slices.
  2. Fry the tofu in grapeseed oil with a pinch of salt on a medium heat until it is golden brown.  
  3. Take four slices of wholemeal bread.
  4. Spread one slice of bread with tomato ketchup and another slice with mayonnaise.
  5. Slice the tomato and place half the slices on top of the mayonnaise.
  6. Place half the tofu on top of the tomato slices, then place some lettuce on top of the tofu.
  7. Season with salt and pepper (optional) and then cover with the other slice of bread.
  8. Repeat the process with the other two slices of bread. 


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