Tomato and lentil soup

You are here

» Tomato and lentil soup

Healthy, filling and cheap. Serves 4: remember to save the leftovers and fridge/freeze them for later.


  • 1 onion
  • 1 carrot
  • 1 stick celery
  • Oil or vegan margarine
  • 1 mug of red lentils
  • 1 can of chopped tomatoes
  • Stock cube


  1. Finely chop the onion, carrot and celery. Soften in oil / marg for 5-10 minutes.
  2. Add the red lentils and the can of tomatoes and stir. Cook for 10 minutes.
  3. Make up a pint (568ml) of stock with the stock cube. Add the stock, bring to the boil and simmer for 30 mins or until the lentils are cooked. Blend until smooth.
Reg. Charity No: 279228 Company Reg. No: 01468880 Copyright © 1944 - 2024 The Vegan Society