Tomato garlic sauce

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» Tomato garlic sauce

Stir this sauce through some cooked pasta for an easy mid-week supper. Or, if you're having a party, try making pizza slices by spreading it on some pitta breads or puff pastry squares and top with veggies, olives and vegan cheese. Delicious!


  • 1 lb (450g) tomatoes
  • 1 tbsp olive oil
  • 1 medium onion, chopped finely
  • 1 clove garlic, crushed
  • 1 dssp soya sauce or to taste


  1. Blanche the tomatoes for 60 seconds in boiling water, then remove skins and chop.
  2. Heat the oil, add the onion and saute gently for 10 minutes. Do not brown. Add the garlic and saute for a further minute.
  3. Add the tomatoes and gently bring to the boil. Reduce the heat and cook for 10 minutes with the lid on, stirring occasionally.
  4. Liquidise and add the soya sauce.
  5. Reheat and serve.

You can omit the garlic if preferred and make this a plain tomato sauce.

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