English breakfast | The Vegan Society

English breakfast

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A full English breakfast generates twice as much CO2e as a vegan cooked breakfast.

From Win Friends with Salad

Serves 4


  • Vegan sausages (preferably over cooked ones)
  • hash browns (again, best served over cooked)
  • baked beans
  • fried mushrooms
  • spinach
  • tomatoes
  • a baguette with lashings of vegan butter
  • ludicrous amounts of tomato ketchup
  • a large cup of strong tea & a pint of water


  1. Fry the mushrooms in coconut oil so they almost caramelize and season them with black pepper and bouillon – garlic is optional.
  2. Wilt the spinach on top of the mushrooms at the last moment to save on pam space
  3. Cook the sliced tomatoes in coconut oil to caramelize them, spice liberally with chilli flakes and sugar.
  4. Serve and enjoy!
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