Smashed avocado on toast

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» Smashed avocado on toast

A bacon sandwich generates 1.9 times more CO2e than avocado on toast, and a full English breakfast generates 6.8 times more CO2e.

From BBC Food

Serves 4


  • 4 ripe avocados, peeled and de-stoned
  • 4 pinches dried chili flakes
  • 2 small garlic cloves, finely grated
  • 2 limes, juice only sea salt extra virgin olive oil
  • 4 slices sourdough, toasted few sprigs fresh coriander, chopped


  1. Place the avocado in a bowl and add the chili, garlic, lime juice, salt and a drizzle of extra virgin olive oil. Mash with a fork to the desired consistency. It can be as chunky or smooth as you like.
  2. Spread on the toast and garnish with coriander leaves.
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