Soya alternative to Greek-style yogurt is paired up with avocado and chillies to produce a zingy version of a breakfast and brunch favourite
Serves 4
Prep time: 15 min
Ingredients
- 4 slices multi-grain bread
- 2 avocados, ready to eat
- 5 tbsp Alpro Plain soya alternative to Greek style yogurt
- 1 tsp chilli flakes
- 3 tsp lemon juice
- Pepper and a pinch of salt
Method
- Toast the bread
- Peel, stone and mash the avocado flesh with the lemon juice
- Add the Alpro Plain soya alternative to Greek Style yogurt and chilli flakes, season to taste and stir until everything’s well mixed
- Spread the avocado chilli mix on the toast, sprinkled with some extra chilli flakes, if you like it hot!
Nutritional values
|
|
Per 100g |
Per serving 1/4 recipe (137g) |
%RI |
|
Energy kJ |
776 |
1063 |
13% |
|
Energy kcal |
186 |
255 |
13% |
|
Fat g |
12 |
16 |
23% |
|
Sat. Fats g |
2.4 |
3.3 |
17% |
|
Carbs g |
14 |
19 |
7% |
|
Tot. Sugars g |
1.8 |
2.5 |
3% |
|
Fibre g |
4.0 |
5.4 |
18%* |
|
Protein g |
4.9 |
6.7 |
13% |
|
Salt g |
0.24 |
0.33 |
6% |
*% UK Fibre DRV – 30g/day
Good for you...
This dish is:
- Low in sugars
- A source of fibre – a serving provides a fifth of your daily recommended amount
- One of your 5-a-day
- A source of Vitamin B6 – important as part of a healthy balanced diet for the normal function of your immune system and helps prevent fatigue
- Low in salt
…And good for the planet
Replacing dairy milk and yogurts with plant-based drinks and yogurt alternatives is one way to help reduce our carbon footprint and help preserve water and biodiversity.
Did you know?
Avocados are an excellent source of heart-healthy mono-unsaturated fats. When they replace saturated fat as part of a healthy balanced diet, these fats help to lower blood cholesterol, which is important for heart health.