Overnight oats | The Vegan Society

Overnight oats

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We’ve spoiled you with this one … overnight oats, six ways!

Ingredientsvegan overnight oats in three flavours in three different jars on a wooden board against a grey background

(1 serving)

  • ½ cup medium oats
  • 1 tsp chia seeds
  • 1 cup soya milk
  • 150 ml orange juice, to serve

Flavours

Carrot cake

  • ¼ tsp ground cinnamon
  • Pinch ground nutmeg
  • 50 g grated carrot
  • 25 g crushed walnuts
  • 25 g golden sultanas

Berries

  • ½ tsp vanilla seed essence
  • 30 g raspberries
  • 30 g blueberries
  • 30 g strawberries, sliced
  • 30 g blackberries (you can use frozen berries for this)
  • 25 g pumpkin seeds

Peach melba

  • ½ tsp vanilla seed essence
  • 50 g diced tinned peach
  • 50 g raspberries
  • 25 g pumpkin seeds

Chocolate brownie

  • 1 tsp cacao powder
  • 25 g crushed hazelnuts
  • 50 g ready-cooked beetroot, grated
  • 25 g pumpkin seeds
  • 1 tsp agave syrup or maple syrup

Banana

  • ½ tsp vanilla seed essence
  • ½ banana, peeled and diced
  • 25 g golden sultanas
  • ¼ tsp cinnamon
  • 25 g crushed walnuts

Apple pie

  • ½ tsp vanilla seed essence
  • 50 g tinned apples
  • 25 g golden sultanas
  • 25 g toasted almonds

Method

  1. Mix the porridge oats, chia seeds and soya milk together in a jar or container. Add your chosen flavours into the mix and combine thoroughly. Leave overnight in the fridge for a healthy breakfast. Serve with orange juice.

Nutritional analysis per serving - plain, original recipe

Kcal Carbs (g) Fibre (g) Protein (g) Fat (g) Saturates (g) Sugars (g) Salt (g)
303 45.3 6.4 12.6 8.9 1.3 12.8 0.01

Nutritional analysis per serving (original oats + full recipe for the flavour) - carrot cake flavour

Kcal Carbs (g) Fibre (g) Protein (g) Fat (g) Saturates (g) Sugars (g) Salt (g)
561 67.4 11.0 17.3 26.4 3.3 34.5 0.06

Nutritional analysis per serving (original oats + full recipe for the flavour) - chocolate brownie flavour

Kcal Carbs (g) Fibre (g) Protein (g) Fat (g) Saturates (g) Sugars (g) Salt (g)
662 60.2 12.6 24.8 36.8 4.5 21.6 0.14

Nutritional analysis per serving (original oats + full recipe for the flavour) - berries flavour

Kcal Carbs (g) Fibre (g) Protein (g) Fat (g) Saturates (g) Sugars (g) Salt (g)
482 56.7 12.0 19.9 20.7 3.1 20.6 0.03

Nutritional analysis per serving (original oats + full recipe for the flavour) - bananas flavour

Kcal Carbs (g) Fibre (g) Protein (g) Fat (g) Saturates (g) Sugars (g) Salt (g)
81 9.5 2.0 3.3 3.5 0.5 3.5 0.01

Nutritional analysis per serving (original oats + full recipe for the flavour) - peach melba flavour

Kcal Carbs (g) Fibre (g) Protein (g) Fat (g) Saturates (g) Sugars (g) Salt (g)
478 56.4 10.3 19.7 20.5 3.1 20.3 0.04

Nutritional analysis per serving (original oats + full recipe for the flavour) - apple pie flavour

Kcal Carbs (g) Fibre (g) Protein (g) Fat (g) Saturates (g) Sugars (g) Salt (g)
543 68.7 8 18.7 23 2.4 35.5 0.03

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