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vegan harira soup in a bowl

Harira soup is a delicious, nourishing, hearty and traditional soup from Morocco that is commonly 
served during Ramadan. It is a made up of a base of onions, celery, tomatoes, lentils, chickpeas and flavoured with spices such as garlic, ginger, cinnamon, and turmeric. It is usually served as part of a larger meal alongside dates, fruit and snacks such as pakoras. The recipe can be adapted to your taste by adjusting the spices. You can also add Rice instead of Vermicelli to the Soup and can use green lentils instead of brown lentils.

vegan pakora on a plate next to a pot of sauce

Vegetable Pakoras are a popular Indian snack. They are served as a starter or a snack between meals. Vegetable Pakoras are made by adding a variety of vegetables and spices to a batter made of chickpea flour and then deep frying until crispy and golden brown. The vegetables can vary. Some alternatives to the recipe below are – cauliflower, corn, peppers, aubergine. Vegetable Pakoras are served most commonly with chutney or ketchup and a cup of chai. They are often served in Ramadan as a side to a main meal and also come in handy to use up leftover vegetables.

curried coconut ramen on a plate

Slurp up this incredibly creamy fusion ramen that pairs the best of Indian flavours with the Japanese classic. Secret ingredient: 20p instant chicken noodles (yep, they’re accidentally vegan in Tesco!).

West African peanut stew on a plate

An indulgent peanut stew that’s inspired by the West African classic. Indulgent with creamy peanut butter, balanced perfectly with a little spice.

thai noodle salad on a plate

A fresh and vibrant Thai noodle salad that’s super cheap to make and packed with healthy ingredients. Zesty, and rich in umami with a hint of chilli. 

Ital curry stew on a plate

A simple Jamaican-style ital curry stew that’s easy to make and creamy yet spicy. 

vegetable soup in a bowl

A tasty and affordable way to avoid food waste! Replace the butternut squash and cauliflower with whichever veg you’re in need of using up.

spinach pesto pasta on a plate

Nutritious and filling, this recipe is a great one for batch cooking.

Eru soup with garri

This deep green dish loaded with flavour and aromatics will get your taste buds going!

stir fry noodles on a plate

Creamy and full of flavour, these filling noodles make for a quick and easy lunch. 


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