If you like shop-bought hummus you’re going to love homemade.
For the hummus
- 2 tins cooked butter beans, drained
- 2 tsp garlic puree
- Juice of 1 lemon
- 2 tsp onion granules
- 3 tbsp vegetable oil
- Black pepper, to taste
- To serve
- 80 g carrot, peeled
- 80 g cucumber
- 80 g mixed peppers
- 80 g celery
- 4 wholemeal pitta bread, toasted
- Put the butter beans, garlic, lemon juice, onion granules and oil into a food processor and blend to a smooth puree. Keep scraping down the sides to ensure everything is fully blended (add a drop of water if it’s too thick). Season to taste.
Cut the vegetables into crudités, toast the pitta and serve with the hummus.
Nutritional analysis per serving (1/4 recipe)
|Kcal||Carbs (g)||Fibre (g)||Protein (g)||Fat (g)||Saturates (g)||Sugars (g)||Salt (g)|