Butter bean hummus

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» Butter bean hummus

Serves 4

If you like shop-bought hummus you’re going to love homemade.

Ingredientsvegan butter bean hummus in a white bowl with yellow oil over the top

For the hummus

  • 2 tins cooked butter beans, drained
  • 2 tsp garlic puree
  • Juice of 1 lemon
  • 2 tsp onion granules
  • 3 tbsp vegetable oil
  • Black pepper, to taste
  • To serve
  • 80 g carrot, peeled
  • 80 g cucumber
  • 80 g mixed peppers
  • 80 g celery
  • 4 wholemeal pitta bread, toasted

Method

  1. Put the butter beans, garlic, lemon juice, onion granules and oil into a food processor and blend to a smooth puree. Keep scraping down the sides to ensure everything is fully blended (add a drop of water if it’s too thick). Season to taste.
  2. Cut the vegetables into crudités, toast the pitta and serve with the hummus.
     

Nutritional analysis per serving (1/4 recipe)

Kcal Carbs (g) Fibre (g) Protein (g) Fat (g) Saturates (g) Sugars (g) Salt (g)
347 48.1 13.4 13.7 10.7 0.8 6.3 0.74
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