Our balanced recipes contain multiple portions of fruit and vegetables. They've been designed to help you keep your saturated fat intake down and boost your intake of beneficial fibre, which is easy to do when you make room in your diet for plant foods. Recipes that have been tagged as good sources of calcium contain at least a third of a UK adult's daily requirement.
Moroccan-spiced tofu and giant couscous
Sub for regular-sized couscous if you’re in a pinch(Read More)
Baked katlama
Dried soya mince is a budget-friendly protein-packed option(Read More)
Baked stuffed cabbage parcels with tomato and chilli
Packed with veg to help you soar past your 5-a-day(Read More)
Lentil and tofu moussaka
A sumptuous plant-based version of the well-loved Middle Eastern classic(Read More)
Seasonal minestrone with green lentils and pistou
Double up on the pistou and store it for later use.(Read More)
Wholewheat spaghetti with garlic, capers and parsley
Two pans. Whack it all in. Delicious and quick to clean up(Read More)
Pasta salad
Prep this to take to the office and you’ll soon have all of your colleagues asking for the recipe....(Read More)
Tofu and spinach spanakopita
This Greek-style savoury pastry is bound to win you over(Read More)
Beetroot steak with Bearnaise-style sauce
Rich and earthy, roast beetroot is a real treat(Read More)
Bosnian burek
What’s not to love about baked filled pastry?(Read More)