Vegan & Thriving Recipes

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Our balanced recipes contain multiple portions of fruit and vegetables. They've been designed to help you keep your saturated fat intake down and boost your intake of beneficial fibre, which is easy to do when you make room in your diet for plant foods. Recipes that have been tagged as good sources of calcium contain at least a third of a UK adult's daily requirement.

Moroccan-spiced tofu and giant couscous

Sub for regular-sized couscous if you’re in a pinch(Read More)

A filled flatbread served on a wooden board, with a small bowl of soya yoghurt dressing, and a bowl of rice served on the right hand side.

Baked katlama

Dried soya mince is a budget-friendly protein-packed option(Read More)

Stuffed cabbage parcels in a tomato and chilli sauce served on a round plate.

Baked stuffed cabbage parcels with tomato and chilli

Packed with veg to help you soar past your 5-a-day(Read More)

Lentil and tofu moussaka

A sumptuous plant-based version of the well-loved Middle Eastern classic(Read More)

Seasonal minestrone with green lentils and pistou

Double up on the pistou and store it for later use.(Read More)

Wholewheat spaghetti with garlic, capers and parsley

Two pans. Whack it all in. Delicious and quick to clean up(Read More)

Pasta salad

Prep this to take to the office and you’ll soon have all of your colleagues asking for the recipe....(Read More)

Tofu and spinach spanakopita

This Greek-style savoury pastry is bound to win you over(Read More)

A beetroot stake served with stem broccoli, flat mushrooms and a soya cream sauce on a round plate.

Beetroot steak with Bearnaise-style sauce

Rich and earthy, roast beetroot is a real treat(Read More)

A filled pastry swirl served on a wooden board with mixed peppers, veg and soya yoghurt dipping to the side.

Bosnian burek

What’s not to love about baked filled pastry?(Read More)


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